Total knee replacement surgery is a major procedure that requires careful preparation to ensure a successful outcome. If you have an upcoming knee replacement surgery, there are a few things you can do to prepare yourself physically and mentally for the surgery. In this article, we’ll explore tips for preparing for total knee replacement surgery in Singapore:
Tip #1: Quit Smoking and Drinking
If you smoke or drink alcohol, quit before your replacement surgery. Smoking and drinking can increase the risk of complications during and after surgery, and slow the healing process. Talk to your doctor about a smoking cessation program or support groups to help you quit.
Tip #2: Exercise and Build Strength
Before surgery, build strength and flexibility in your knee joint, as this can help improve your range of motion and speed up your recovery after the procedure. Exercises such as cycling, swimming, and walking can help strengthen your knee joint and improve your overall fitness level.
Tip #3: Eat a Balanced Diet
A healthy, balanced diet can help prepare your body for knee replacement surgery. Eating a diet rich in fruits, vegetables, lean protein, and whole grains can help boost your immune system and reduce inflammation in your body. Avoid processed foods, sugary snacks, and high-fat foods, as these can slow your healing process. You can ask the foot and ankle specialist in Singapore about this.
Tip #4: Arrange for Assistance
After knee replacement surgery, you may need assistance with daily tasks such as bathing, dressing, and household chores. It’s important to arrange for assistance before your surgery, whether from family members, friends, or a professional caregiver, as this can help reduce stress and ensure a smooth recovery.
Tip #5: Prepare Your Home
Before knee replacement surgery, prepare your home for your recovery. This may include installing grab bars in the bathroom, rearranging furniture to make it easier to move around, and purchasing items such as a raised toilet seat or a shower chair. You may also need to adjust your bedroom to ensure a comfortable and safe sleeping environment.
Tip #6: Follow Pre-Op Instructions
Your orthopaedic doctor in Singapore will provide you with specific instructions to follow before your knee replacement surgery. These may include fasting before the surgery, avoiding certain medications, and following a specific pre-op diet. It’s important to follow these instructions carefully to ensure a successful surgery and a smooth recovery.
Visit Specialist Orthopaedic Centre and read more on their website.